Next Challenge - Warrior Fitness

Awesome workshop last night called 'Warrior Nutrition'. Lets get ready for the next class, 'Warrior Fitness', on Tuesday May 2nd at 6:15pm.

We are currently in the midst of our 'water challenge' where we're drinking only water for one week. I'm on day 3 and feel great!!!

Grab a friend and join the fun.

RSVP (619)299-4847

Dr. Brian Austin

Next Workshop

WARRIOR NUTRITION: May 19th at 6:15pm.

Grab a friend and take control of your health. RSVP 619-299-4847

90 Day Challenge Week 1

Thank you for those who attended our Wellness Warrior Challenge workshop. We will be emphasizing INTENSITY, VARIETY, CONSISTENCY and ACCOUNTABILITY. We all have the opportunity to get super healthy in 90 days.

Week 1 Challenges: Eat at least one salad a day. Exercise 6 times. Check your attitude (complaint-free). Get adjusted. Refer a friend.

Next workshop in two weeks: Warrior Nutrition.

Wellness Warrior 90 Day Challlenge!!!!

It's that time of the year again. Time to have some fun and lose the excuses while we take all out massive action on our health and fitness. Join me for my 'Wellness Warrior' workshop on May 7th at 5:15pm. Bring your friends and accept the challenge. There will be fitness, nutrition and many other challenges...

Happy Earth Day !!!!!!

'We do not inherit the Earth from our ancestors, we borrow it from our children.'

-Native American proverb

Our Dedicated Dr.Brian!!!

Even with a broken leg, he still comes in to adjust patients!